some behind the scenes from last sunday's BIKE + BOOTCAMP with jenni! these ladies took a full flywheel class then joined us for a 30 minute BOOTCAMP (squats, pulses, abs for days, weights, etc..) ROCKED IT. had so much fun! watch out for more ;) this is just the beginning.
huge thanks to the staff for all your help with this! and a special thanks to elli quark for supporting this event!! (https://www.elliquark.com)
disclaimer: the below recommendations are what works for ME. please consult with a physician.
What is a PROBIOTIC?
Probiotics are live microorganisms that are the same as the microorganisms found inside your Gut. These are also found naturally in food sources and supplements!
This bacteria has several abilities; other than helping with your digestive system, they can can impact your immune system, influence the foods you eat, improve your blood sugar, and affect your hormones that regulate your appetite and metabolic rate.
Personally, I do not take probiotics in the supplement form. I highly recommend consulting with a nutritionist or physician prior to taking that on. There are, however, SEVERAL yummy ways to have your probiotics!
Here are a few of my favorites..
WHO NEEDS ALCOHOL WHEN YOU'VE GOT....
benefits of adding this to your diet:
keeps your blood CLEAN, keeps you lean, gives you the vitamins you need to fight colds, normalizes your PH levels and HELPS YOU LIVE LONGER!
in honor of #transformationtuesday, i am throwing it back to my detailed post on a pretty significant part of my past...you can view more here!
recently, a friend of mine was about to share a struggle they went through for over a year. i love this friend to the moon and back, so i would never call them out. i actually asked for permission prior to writing this. before they went into their story, they apologized, they asked for me to not judge them and once again apologized after telling me. this got me thinking..why should any of us be ashamed of our past? NONE of us are perfect. humans struggle. that is life. there are so many benefits and blessings that come from keeping it real and sharing YOUR personal story..as crazy as you may think it is.
after sharing my struggle with orthorexia..i realized the following..
honestly, there are SO so so many more benefits..these are just a few.
if i can be of any encouragement to you, i encourage you to let go of what you think people will think of you. those who love you, those who care for you, those who are MEANT to be apart of your life, will support you no matter what. if anyone looks down on you for keeping it real, then...BOY/GIRL BAIIIIIIIIII