case of the blues? feeling stressed or anxious lately?
did ya know that there are yummy + healthy foods that can help with that? yup, it's true. studies have shown that certain types of foods can have a positive effect on our mood + emotional behavior. by nourishing our bodies with these, we are feeding our brain the right combination of nutrients, which help boost serotonin (a super important chemical + neurotransmitter in our bodies. it helps regulate our mood + social behavior, appetite + digestion, sleep, memory, + MORE.) my favorites:
others:
do you eat these frequently? share with me below! I love learning how food can TRULY impact ALL aspects of our bodies, both mentally and physically.
0 Comments
Leave a Reply. |
Categories
All
|