case of the blues? feeling stressed or anxious lately?
did ya know that there are yummy + healthy foods that can help with that? yup, it's true.
studies have shown that certain types of foods can have a positive effect on our mood + emotional behavior. by nourishing our bodies with these, we are feeding our brain the right combination of nutrients, which help boost serotonin (a super important chemical + neurotransmitter in our bodies. it helps regulate our mood + social behavior, appetite + digestion, sleep, memory, + MORE.)
do you eat these frequently? share with me below!
I love learning how food can TRULY impact ALL aspects of our bodies, both mentally and physically.