P E G A C T I V E
  • BLOG.
  • SERVICES.
  • INQUIRY.
  • KIND WORDS.
  • RETAIL.

HOLIDAY TRAVEL x FITNESS essentials for any babe on-the-go.

11/28/2018

2 Comments

 
Picture
traveling or not, staying active is a hobby of mine. I often get asked if I workout on vacation and my answer is yes! read below for my favorite fitness travel essentials for any babe on-the-go. 
planning to head out of town for christmas or the upcoming new year? while it's not always easy to stick to your EXACT exercise regimen away from home, it doesn't mean you can't get your sweat on! unfortunately, having easy access to fitness gyms, studios or classes while going out of town isn't always an option..but that's okay! 

fortunately, there are a variety of luggage-friendly fitness items and supplies that will allow you to travel without skipping out on your routine entirely. 
Picture
HERE ARE SOME OF MY FAVORITES THAT ARE TOTALLY WORTH THE INVESTMENT:

1. BOOTY BANDS: Great for all sorts of lower body workouts. I travel with medium and heavy bands.

Favorite Brand:  X BANDS

2. RESISTANCE BANDS: Great for upper, lower and FULL body workouts. I travel with a heavy duty band kit.

Favorite Brand: X BANDS

3. JUMP ROPE: Great for cardio and easy to take anywhere!

Favorite Brand:  YZLSPORTS by Fitness Factor

4. ANKLE WEIGHTS: A great way to add even more intensity to your strength or cardio training. Perfect for high intensity workouts.

Favorite Brand:  REEHUT Durable Ankle/Wrist Weights

5. BLOW UP EXERCISE BALL + PUMP: Hello CORE work! I love working my abs, so these are a must. I usually travel with a 45cm and 65cm ball)

Favorite Brand: Trideer (comes in sizes: 45cm-85cm)

6. LIGHT, STURDY + COMFORTABLE SHOES: Shoes are CRUCIAL. I will usually travel in my Nikes. That way I do not have to worry about fitting an extra pair in my luggage.

Favorite Brand: Nike Juvenate Sneaker (shown in photos above) 

7. CORE SLIDERS: More AB work. YAY! These are great for your core and upper body.

Favorite Brand: Bodvera Gliding Discs

8. BLENDER BOTTLE: Lightweight, compact and can even fit in your purse or backpack!

Favorite Brand: Blender Bottle Pro32 Shaker Bottle

9. BCAA’S: Great for during your workout and after! It helps with muscle recovery and gives you energy.

Favorite Brand: Scivation Xtend Go Amino Energy BCAA Powder 

10. AMINO ENERGY: Great for that pre-workout energy boost! 

Favorite Brand: Optimum Nutrition Amino Energy Stick Packs 

11. PROTEIN PACKETS: Perfect for a quick post-workout snack that nourishes your body and keeps you full in-between meals! I prefer pre-made packets while traveling. 

Favorite Brand: Quest Protein Packets 

12. COLLAGEN: Collagen has SO many health benefits. To name a few: glowing skin, joint health, tendon and  bone health, improved digestion, gut health and better sleep. Pour into coffee or tea for an easy, travel-friendly way to consume. 

​Favorite Brand: Vital Proteins. 


13. TRAVEL SIZE, SWEAT-APPROVED BEAUTY ESSENTIALS: Products that are compact and helps you stay fresh after a workout are great for busy travel days. I actually love several, so I'll list them out here. 

Favorite Brands: 
SweatWELLth
Kaia Naturals 
SWEAT cosmetics 

14.  EXERCISE APPS: iPhone, iPad, Surface - you name it. If you are looking for workout guidance, I always suggest downloading a workout app that fits your goals and exercise needs. From Yoga to HIIT, there truly is an app for everything. I personally have set, customized workout PDF’s that I load onto iBooks. Easy to pull up and navigate through.


Pack your suitcases and bags with these travel-friendly fitness items to ensure you’re always gym ready, wherever you go. 
Enjoy!
XO
Pegah 
2 Comments
Leah link
11/28/2018 10:12:08 pm

love this post, Pegah! definitely looking into incorporating collagens & those beauty essentials!

Reply
pegah
11/29/2018 07:16:09 am

thank you so much for reading!!

Reply



Leave a Reply.

    Picture
    pegah_pegactive

      SUBSCRIBE

    SIGN ME UP!

    instagram

    Categories

    All
    Adidas
    ATHLEISURE
    ATHLETA
    ATHLETIC
    BABBLEBOXX
    BAKEOLOGY
    BARNEY BUTTER
    BAY AREA BUSINESS
    BEAUTY
    BEAUTY REVIEW
    BLOG
    BREW DR KOMBUCHA
    CHRISTIANITY
    CLOTHES
    COOLA SKINCARE
    COREPOWER YOGA
    CRYOTHERAPY
    DEVOTIONAL
    DEVOTIONS
    DIET
    ENCOURAGEMENT
    ENCOURAGING WORDS
    ENLIGHTENED
    EVENT
    EVENTS
    EVERLYWELL
    EXERCISE
    Faith
    FALL
    FALL WORKSHOP
    FASHION
    FAVORITES
    FITNESS
    Float
    FLOAT REALM
    FLYWHEEL SPORTS
    FOOD
    GOLD SHEEP CLOTHING
    GOOD2GO
    HEALTH
    HEALTHY EATING
    HEALTHY FOOD
    HEALTHY LIFESTYLE
    HEART HEALTH
    HIGH BREW COFFEE
    HOLIDAY
    HOTEL VALENCIA SAN JOSE
    HUM NUTRITION
    INSPIRATION
    JUICE CO LG
    LIFE ON THE ROW
    LIFESTYLE
    Love
    MAMMA CHIA
    MEAL PREP
    MENTAL HEALTH
    MENTAL WELLNESS
    MINISTRY
    MISFIT WEARABLES
    MOTIVATION
    NATIVE SHOES
    NIKE
    NUTRITIENTS
    NUTRITION
    ONE
    ONE BARS
    PEACE
    PEGACTIVE WORKSHOP
    PODCASTS
    POP UP SWEAT SESH
    POP-UP SWEAT SESH
    PRODUCT
    PRODUCT REVIEW
    PRODUCTS
    PROTEIN
    REBOOT FLOAT SPA
    REEBOOK
    REFLEX
    REVIEW
    SAJE WELLNESS
    SANTANA ROW
    SCOUT & CELLAR
    Self Care
    SELF-CARE
    SELF LOVE
    SELF-LOVE
    SENITA
    SENITA ATHLEISURE
    SEPHORA
    SKIN
    Soul Care
    STARBUCKS
    SUMMER
    SUPPLEMENTS
    SWAG
    SWEETGREEN
    TEAONIC
    TERRITORY FOODS
    TIPS
    TRAVEL
    TRAVEL FIT TRAVEL WELL
    TRICKS
    URBAN REMEDY
    VIDEO
    WALK IN LOVE
    WELLNESS
    WINTER
    WORKOUT
    WORKOUTS
    WORKSHOPS

© COPYRIGHT PEGACTIVE: FITNESS + FAITH 2019.  ALL RIGHTS RESERVED.
  • BLOG.
  • SERVICES.
  • INQUIRY.
  • KIND WORDS.
  • RETAIL.