 loving my new SWEAT rope!
you can buy yours here: https://www.sweat.com/collections/gear/products/skipping-rope you don't always need a fancy gym or machines to get in a good sweat! did you know that while increasing your heart rate + endurance, jumping rope helps strengthen your bones + muscles? win win! whether you're traveling, looking for a fun warm-up or taking your routine outside, try this fun + quick jump rope circuit. suitable for ALL fitness levels! woot! before jumping, PLANK it out on a mat for 30-60 secs. CIRCUIT 1. repeat three times. ONE MINUTE BASIC JUMP ROPE. REST FOR 30 SECS. ONE MINUTE SIDE TO SIDE JUMPS. REST FOR 30 SECS. PLANK it out on a mat for 30-60 secs before.. CIRCUIT 2. repeat three times. TWO MINUTE FRONT TO BACK JUMPS. REST 45 SECS. ONE MINUTE BACKWARDS BASIC JUMP ROPE. REST 45 SECS. finisher: PLANK! aim for one above 60 secs..why not? HAVE FUN! xo
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