JUMP ROPE BABY!

loving my new SWEAT rope! 
you can buy yours here: https://www.sweat.com/collections/gear/products/skipping-rope​

​you don't always need a fancy gym or machines to get in a good sweat! did you know that while increasing your heart rate + endurance, jumping rope helps strengthen your bones + muscles? win win!

whether you're traveling, looking for a fun warm-up or taking your routine outside, try this fun + quick jump rope circuit. suitable for ALL fitness levels! woot!

before jumping, PLANK it out on a mat for 30-60 secs.

CIRCUIT 1. repeat three times.
ONE MINUTE BASIC JUMP ROPE. REST FOR 30 SECS.
ONE MINUTE  SIDE TO SIDE JUMPS. REST FOR 30 SECS.

PLANK it out on a mat for 30-60 secs before..

CIRCUIT 2. repeat three times.
TWO MINUTE FRONT TO BACK JUMPS. REST 45 SECS. ONE MINUTE BACKWARDS BASIC JUMP ROPE. REST 45 SECS.

​finisher: PLANK! aim for one above 60 secs..why not?



HAVE FUN! xo