regular + pre-natal focused WORKOUT!

WORKOUT WITH PRENATAL MODIFICATIONS! from pegah olfat on Vimeo.

i absolutely love pre-natal + post-natal fitness, which is why i pursued my specialization in this as an NASM CPT last year! i have loved working with pre + post natal clients, so when sarah + i met it was an INSTANT connection! this hot mama to be is due this fall! doesn't she look great? check out this awesome full body workout that can be completed for a non preggo (modeled by myself here) + a preggo (modeled by sarah!)

be sure to visit @sarahnasharfitness on INSTAGRAM to see part TWO of this workout!

PART ONE: 10 STEP UPS + BICEP CURLS (each side) / 20 SQUATS + ROTATING SHOULDER PRESSES / 20 KB SWINGS/ 10 OFFSET KB LUNGES (each side) / 10 LUNGE + KB ROWS (each side) / 15 KB DEADLIFTS...

PART TWO via @sarahnasharfitness!

HAVE FUN! 

 [PS- if you are pregnant + a beginner, please keep in mind that pregnancy is not a time for weight loss nor is it the best time to pick up a high-intensity routine. this video is beginner-advance appropriate, however, always consult with a professional prior to starting something new! according to the ACOG, 30 minutes on most or all days of the week is recommended :)]