whether you have just dived into starting your own PT business, a fitness coach and/or a group fitness instructor, I hope you find these tips helpful.
as a coach, our job is to help others find and maintain good health. often times this means early hours, back to back clients and/or classes, crazy days and a lack of sleep. just bein' real. however, all this aside. we all got into this industry and profession because we deeply LOVE IT. it's our passion. it makes us happy. it makes the craziness WORTH IT. #teamnosleep..sometimes.
now, i'm no pro when it comes to balancing my life. really wish I was. it is definitely something I am ALWAYS working on. hopefully one day i'll have it down. however, I strongly preach and believe that OUR HEALTH is just as important as the health of our clients.
here are a few tips I have for those just starting out, those who currently feel drained and those who are considering making this a career!
TRAINERS, I want to hear from you! how do you maintain your health and schedule? what is your favorite form of self- care? comment below!
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