PEGAH HAS BEEN EXTREMELY HELPFUL THROUGH MY FITNESS JOURNEY. WE FIRST MET DURING A FLYWHEEL CLASS AND I LOVED HER ENERGY AND ENTHUSIASM WHICH RESULTED IN CONTINUING TAKING MORE CLASSES WITH HER. THEN AT THE BEGINNING OF THIS YEAR, I DECIDED I NEEDED TO MAKE A CHANGE. I WAS NOT HAPPY ABOUT HOW I LOOKED OR FELT ANYMORE AND PEGAH WAS SO ENCOURAGING AND HELPFUL WHEN I TALKED TO HER ON THE SIDE ABOUT IT. I THEN FINALLY ASKED HER TO BE MY PERSONAL TRAINER. AS BACKGROUND, I AM NOT THE MOST FIT AND ACTIVE PERSON, ALSO - I WAS ALWAYS THE SKINNY KID GROWING UP - SO SEEING SUCH A BIG FLUCTUATION IN MY WEIGHT HAD ME DOWN IN THE DUMPS. YOU COULD SAY I WAS SKINNY FAT, BUT WITH THE HELP OF PEGAH, I GOT MY EATING BACK ON TRACK AND WAS INCORPORATING WEIGHTS INTO MY FITNESS SCHEDULES (SOMETHING I'VE NEVER DONE BEFORE!). I DECIDED TO TRY A NUTRITION PLAN AND PERSONAL TRAINING FIRST SINCE I WASN'T EXACTLY USED TO BEING AT THE GYM. EVERYTHING WAS NEW AND I WAS FEELING BRAND NEW. EVERYTHING WAS PERSONALIZED AND IT MADE ME FEEL VALUED. FOR EXAMPLE, I LOVE ICE CREAM AND PEGAH ALWAYS MADE SURE TO HAVE SOME TYPE OF ICE CREAM ALTERNATIVE I COULD MUNCH ON DURING MY PLAN SO I WOULDN'T FEEL DEPRIVED OR FELT UNHAPPY DURING MY NUTRITION PLAN. THROUGH MY PROCESS, SHE WAS COMPLETELY UNDERSTANDING OF ANYTHING THAT WAS GOING ON AND KEPT ON MOTIVATING ME TO BE THE BEST I CAN BE. THIS DIDN'T ONLY APPLY TO MY FITNESS JOURNEY, BUT MY PERSONAL LIFE TOO. AS A PERSONAL TRAINER, PEGAH REALLY HAS YOUR BEST INTERESTS AT HEART AND SHE MAKES SURE TO UNDERSTAND YOU. I'M FORTUNATE ENOUGH TO HAVE MET HER AND CONTINUE WORKING WITH HER.
I WOULD HIGHLY RECOMMEND CHECKING OUT A FLYWHEEL CLASS WITH HER, LOOKING INTO HER WORKSHOPS, AND/OR CONSIDERING HER TO BE YOUR PERSONAL TRAINER. I'VE EVEN CONVINCED SOME OF MY CLOSEST FRIENDS TO TRY OUT A WORKSHOP OR FLYWHEEL CLASS WITH ME - AND THEY'RE NEVER DISAPPOINTED!
AIMEE TAN
I WOULD HIGHLY RECOMMEND CHECKING OUT A FLYWHEEL CLASS WITH HER, LOOKING INTO HER WORKSHOPS, AND/OR CONSIDERING HER TO BE YOUR PERSONAL TRAINER. I'VE EVEN CONVINCED SOME OF MY CLOSEST FRIENDS TO TRY OUT A WORKSHOP OR FLYWHEEL CLASS WITH ME - AND THEY'RE NEVER DISAPPOINTED!
AIMEE TAN
OVER THE PAST YEAR, PEGAH HAS GIVEN ME THE CONFIDENCE AND TOOLS TO START LIVING MY HEALTHIEST BEST LIFE. SHE IS AN AMAZING COACH, WHO ALWAYS WANTS YOU TO MAKE THE DECISIONS THAT ARE GOING TO BE BEST FOR YOU, BUT ALSO THAT ARE AT YOUR OWN PACE AND THAT WORK WITHIN YOUR LIFE. SHE KICKED MY BUTT UP AND DOWN WITH AMAZING FITNESS CIRCUITS THAT CHALLENGED ME, YET WERE SUPER ACCESSIBLE AND MOTIVATING. MORE RECENTLY, WE STARTED DOING THE FULL MEAL PLAN OPTIONS WITH FITNESS, AND I AM FEELING BETTER THAN EVER. WITH PEGAH'S HELP, I AM 60 POUNDS DOWN AND FEELING SO READY TO TACKLE THE REST OF MY WEIGHT LOSS AND HEALTH JOURNEY. I HONESTLY COULD NOT HAVE DONE OR CONTINUE TO DO IT WITHOUT HER CONSTANT PUSHES, COMPASSION, GUIDANCE OR SUPPORT.
ALANNA WILLIAMSON
ALANNA WILLIAMSON
AS A FORMER MEMBER OF A LARGE GYM, I WAS ALWAYS FRUSTRATED WITH THE LACK OF PERSONAL INTERACTIONS BETWEEN THE STAFF AND MEMBERS THERE. I FELT THAT THE TRAINERS DIDN’T ACTUALLY CARE ABOUT ME OR MY HEALTH AND THEY WERE JUST TRYING TO GET THROUGH THEIR SHIFT. PEGAH IS UNLIKE ANY TRAINER I’VE EVER ENCOUNTERED. TALK ABOUT DEDICATION!
I HAVE BEEN ACQUAINTANCES WITH PEGAH FOR SOME TIME NOW BUT IT WASN’T UNTIL RECENTLY THAT I ASKED HER TO BE MY TRAINER. WORKING REMOTELY WITH PEGAH HAS NOT ONLY INCREASED MY PHYSICAL STRENGTH, BUT MY SELF-ESTEEM. I FEEL BETTER IN MY CLOTHES NOW AND MORE EDUCATED ON MY PERSONAL HEALTH. PEGAH’S WORKOUTS AND MEAL PLAN OPTIONS HAVE HELPED ME GET TO WHERE I AM TODAY. PEGAH HAS BEEN SO ACCOMMODATING OF MY AUTOIMMUNE ISSUES (CELIAC’S DISEASE). I COULD NOT HAVE ASKED FOR A BETTER TRAINER! SHE HAS BECOME ONE OF MY CLOSEST FRIENDS SINCE STARTING MY FITNESS JOURNEY. I REALLY APPRECIATE SOMEONE WHO IS SO ATTENTIVE OF THEIR CLIENTS’ QUESTIONS AND NEEDS. PEGAH CARES VERY MUCH ABOUT HER CLIENTS AND ENCOURAGES ME EVERY WAY SHE CAN. SHE IS AN AMAZING MOTIVATOR. HONESTLY, I HAVE NEVER COME ACROSS SOMEONE WHO IS SO FORTHRIGHT WHEN IT COMES TO ACHIEVING GOALS. ONE THING I LOVE ABOUT HER TRAINING STYLE IS THAT SHE DOESN’T SUGAR COAT THINGS, SHE’LL LET YOU KNOW IT WON’T BE EASY, BUT WITH HER CONSTANT MOTIVATION, IT’S 100% DOABLE.
IF YOU’RE LOOKING FOR A NEW PERSONAL TRAINER, OR HAVEN’T HAD ONE BEFORE—REACH OUT TO PEGAH. IT’LL BE WORTH YOUR TIME! I GREATLY APPRECIATE ALL THAT PEGAH HAS DONE FOR ME AND AM SO THANKFUL FOR ALL THE TIME AND EFFORT IN HELPING ME ACHIEVE MY GOALS NOW AND IN THE FUTURE.
ELMIRA SAALABI
ELMIRA SAALABI MOTION DESIGN
I HAVE BEEN ACQUAINTANCES WITH PEGAH FOR SOME TIME NOW BUT IT WASN’T UNTIL RECENTLY THAT I ASKED HER TO BE MY TRAINER. WORKING REMOTELY WITH PEGAH HAS NOT ONLY INCREASED MY PHYSICAL STRENGTH, BUT MY SELF-ESTEEM. I FEEL BETTER IN MY CLOTHES NOW AND MORE EDUCATED ON MY PERSONAL HEALTH. PEGAH’S WORKOUTS AND MEAL PLAN OPTIONS HAVE HELPED ME GET TO WHERE I AM TODAY. PEGAH HAS BEEN SO ACCOMMODATING OF MY AUTOIMMUNE ISSUES (CELIAC’S DISEASE). I COULD NOT HAVE ASKED FOR A BETTER TRAINER! SHE HAS BECOME ONE OF MY CLOSEST FRIENDS SINCE STARTING MY FITNESS JOURNEY. I REALLY APPRECIATE SOMEONE WHO IS SO ATTENTIVE OF THEIR CLIENTS’ QUESTIONS AND NEEDS. PEGAH CARES VERY MUCH ABOUT HER CLIENTS AND ENCOURAGES ME EVERY WAY SHE CAN. SHE IS AN AMAZING MOTIVATOR. HONESTLY, I HAVE NEVER COME ACROSS SOMEONE WHO IS SO FORTHRIGHT WHEN IT COMES TO ACHIEVING GOALS. ONE THING I LOVE ABOUT HER TRAINING STYLE IS THAT SHE DOESN’T SUGAR COAT THINGS, SHE’LL LET YOU KNOW IT WON’T BE EASY, BUT WITH HER CONSTANT MOTIVATION, IT’S 100% DOABLE.
IF YOU’RE LOOKING FOR A NEW PERSONAL TRAINER, OR HAVEN’T HAD ONE BEFORE—REACH OUT TO PEGAH. IT’LL BE WORTH YOUR TIME! I GREATLY APPRECIATE ALL THAT PEGAH HAS DONE FOR ME AND AM SO THANKFUL FOR ALL THE TIME AND EFFORT IN HELPING ME ACHIEVE MY GOALS NOW AND IN THE FUTURE.
ELMIRA SAALABI
ELMIRA SAALABI MOTION DESIGN
PEGAH WAS SUCH A GREAT PERSONAL TRAINER! MY MAIN GOAL WAS TO GAIN WEIGHT AND MUSCLE. SHE NOT ONLY SHOWED ME A GREAT VARIETY OF FUN EXERCISES, SHE ALSO CREATED A DELICIOUS AND CUSTOM MEAL [OPTION] FOR ME. I WAS ABLE TO GAIN 8 POUNDS OVER THE TIME SHE WORKED WITH ME, AND I AM SO PLEASED WITH MY RESULTS SO FAR. I LOVE THAT PEGAH TREATED ME MORE LIKE A FRIEND THAN A CLIENT. SHE ALWAYS FOLLOWED UP WITH ME TO CHECK IN ON MY PROGRESS, AND ANSWERED ANY QUESTIONS I HAD. I WOULD RECOMMEND PEGAH TO ANYONE WHO IS LOOKING FOR A PERSONAL TRAINER WHO TRULY CARES ABOUT THEIR HEALTH AND FITNESS!
LILY NGUYEN
I AM SO GRATEFUL FOR STUMBLING UPON PEGAH’S INSTAGRAM! A FEW MONTHS AGO, I WAS 5 MONTHS POSTPARTUM, DESPERATELY LOOKING FOR A WAY TO LIVE A HEALTHY LIFESTYLE. AS A NEW MOM, IT’S IMPOSSIBLE TO FIND TIME FOR YOURSELF BUT WHAT PEGAH TAUGHT ME WAS TO PUT MY HEALTH FIRST.
“YOUR HEALTH IS SO CRUCIAL. FOR YOU, YOUR BABY, YOUR FAMILY, YOUR CAREER, ETC." I LOVED HOW FLEIXIBLE SHE WAS WITH PREPARING MY MEAL PLANS. THE MEAL PLANS WERE SIMPLE AND YUMMY TO MAKE. AS FOR THE WORKOUTS, THEY WERE AWESOME! I ALSO LOVED HOW CONSISTENT PEGAH WAS WHEN IT CAME TO CHECKING UP ON ME. IF YOU’RE LOOKING FOR SOMEONE TO RIGHTEOUSLY GUIDE YOUR HEALTH + FITNESS, PEGACTIVE IS YOUR PERSON!
MEGAN LATIFY
MEGAN LATIFY PHOTOS
I'VE HAD THE PRIVILEGE OF WATCHING PEGAH GROW INTO A TRUE BOSS LADY TRAINER OVER THE LAST FEW YEARS. EVEN BEFORE SHE LAUNCHED HER OWN BRAND, SHE WAS ALWAYS MOTIVATING ME AS A FRIEND TO PUSH MYSELF AND BELIEVE THAT I WAS STRONGER THAN I THOUGHT. I STARTED DOING SPIN CLASSES WITH HER AND IT BECAME "OUR THING" -- WE BONDED SO MUCH OVER IT AND THE WHOLE CULTURE OF IT ALL. IT DIDN'T SURPRISE ME AT ALL WHEN SHE BECAME A SPIN INSTRUCTOR HERSELF SHORTLY AFTER! PEGAH SERIOUSLY CAN DO ANYTHING SHE SETS HER MIND TO. IN THE PAST YEAR, I'VE NOT ONLY TAKEN SPIN CLASSES WITH HER, BUT ALSO PERSONAL TRAINING SESSIONS, POP PILATES WORKSHOPS, AND LEARNED SO MUCH OVERALL ABOUT HEALTHY EATING AND NUTRITION. ON A ONE-ON-ONE LEVEL SHE IS EXTREMELY PROFESSIONAL YET ALSO SO LOVING AND NURTURING. I'M THE TYPE OF PERSON WHO NEEDS A TRAINER TO REALLY PUSH ME BUT TO INTRINSICALLY KNOW THE HAPPY MEDIUM, BECAUSE I DON'T WANT TO BE PUSHED SO HARD THAT I CRY OR GIVE UP, HAHA! PEGAH KNEW EXACTLY THE TYPE OF COACHING I NEEDED AND NEVER LET ME GIVE UP. IN FACT, HER BELIEVING IN ME MADE ME WANT TO PUSH MYSELF EVEN MORE. I COULDN'T SUGGEST HER MORE HIGHLY FOR REALLY ANY ROLE IN THE FITNESS WORLD, AND ESPECIALLY AS A PERSONAL TRAINER. BEST PART IS SHE REALLY LIVES OUT HER MISSION STATEMENT IN HER CAREER. SHE'S A GENUINE EXAMPLE OF FAITH AND DEDICATION AND I'M LUCKY TO CALL HER FRIEND!
NASEEM KHALILI
@naseemevents
NASEEM KHALILI
@naseemevents
ANYONE WHO HAS MET PEGAH KNOWS THAT DESCRIBING HER AS A BALL OF ENERGY IS AN UNDERSTATEMENT. SHE IS PASSIONATE ABOUT WHAT SHE DOES & HER RELATIONSHIPS WITH HER CLIENTS ARE VERY PRECIOUS TO HER. AS A NASM CERTIFIED PERSONAL TRAINER, PEGAH OFFERS A MULTITUDE OF SERVICES FROM 1:1 HEATH & FITNESS TRAINING, MEAL PREP OPTIONS & WORKSHOPS, GROUP FITNESS ACTIVITIES AS WELL AS REMOTE COACHING FOR THOSE WHO ARE NOT IN THE BAY AREA. I AM CURRENTLY OVER HALFWAY THROUGH MY SECOND ROUND OF PRE/POST NATAL FITNESS PROGRAM, & I AM SO PLEASED WITH THE HEALTHY HABITS I HAVE ALREADY ADOPTED. PEGAH REALLY FOCUSES ON MAKING SURE HER CLIENTS, LIKE MYSELF, REMEMBER IT'S ABOUT LONG TERM GOALS & LIFESTYLE CHANGES. NO QUICK FIXES! HER 1:1 PROGRAMS ARE TAILORED EXACTLY TO HER INDIVIDUAL CLIENTS & TO THEM ONLY. NO TWO 1:1 PLANS ARE THE SAME & MY PLAN IS JUST FOR ME, WHICH MAKES ME FEEL MORE CONFIDENT IN ACHIEVING MY GOALS. IF YOU ARE LOOKING FOR SOMEONE TO HELP YOU CHANGE YOUR LIFESTYLE FOR THE BETTER, REACH OUT TO PEGAH.
PARASTOU BARTLEY
@thebounceback
PARASTOU BARTLEY
@thebounceback
PEGAH'S COMMITMENT AND READINESS TO HELP HER CLIENTS IS LIKE NONE OTHER! SHE HELPED ME FIGURE OUT BALANCE WITH MY WORKOUTS INCORPORATING MORE STRENGTH TRAINING AND LESS NEED FOR LONG CARDIO SESSIONS. I ALSO APPRECIATED HER ADVICE ON MEAL PREP AND HOW TO BETTER BALANCE THE TYPE OF FOODS I WAS EATING. I WORKED WITH HER FOR JUST A MONTH AND ALREADY SAW A DIFFERENCE IN MY MUSCLE DEFINITION AND HAD BEEN ABLE TO STAY CONSISTENT WITH A MORE REFINED EATING PLAN THAT MADE ME FEEL GOOD.
I TOTALLY RECOMMEND WORKING WITH PEGAH TO OTHERS WHO ARE LOOKING FOR CHANGE IN THEIR HABITS AND NEED MOTIVATION FROM A SUPER POSITIVE, KNOWLEDGEABLE, AND PASSIONATE PERSON! I LOVED WORKING WITH HER!
GO PEGACTIVE!! :)
SOGOL MAZAHERI
BREAKTHROUGH PHYSICAL THERAPY
I TOTALLY RECOMMEND WORKING WITH PEGAH TO OTHERS WHO ARE LOOKING FOR CHANGE IN THEIR HABITS AND NEED MOTIVATION FROM A SUPER POSITIVE, KNOWLEDGEABLE, AND PASSIONATE PERSON! I LOVED WORKING WITH HER!
GO PEGACTIVE!! :)
SOGOL MAZAHERI
BREAKTHROUGH PHYSICAL THERAPY