A jumping exercise in which you project yourself from the ground and land with two feet on an elevated box.
Stand with your feet should width apart. Perform a mini squat in preparation for jumping, swinging your arms behind you. Contract your abs, swing your arms forward and up...extending through the hips, knees, and ankles to jump as high as possible. Place both feet on the box and squeeze your booty at the top.
DUMBBELL STIFF LEG DEADLIFTS
Stand with shoulder width or narrower stance. Grasp dumbbells to sides.
With knees straight, lower dumbbells to top or sides of feet by bending hips. Bend waist as the dumbbells reach your feet. Lift dumbbells by extending hips and waist until standing upright. Pull shoulders back slightly if rounded. Squeeze that booty!
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