REPEAT the entire circuit THREE TIMES!
30 second plank, 30 second left side plank, 30 second plank, 30 second right side plank, plank to mountain climbers-25 reps each leg, bicycle crunches-15 reps each leg, toe reaches-15 reps, straight leg stretch-10 reps each leg, backwards bend-10-15 seconds, lengthened criss-crosses-15 reps each leg, toe reaches-15 reps
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