LET’S CHAT PROTEIN!
has your diet been in low protein? see more!
did you know that april is NATIONAL STRESS AWARENESS month? this has been held every april since 1992 to bring awareness to stress- which can have effects on mental health, physical health and emotional well-being. while there are many ways to tackle stress, I truly believe that one of the best ways is with our diet and how we nourish our bodies.